Congratulations: you're pregnant!

As a pregnancy coach, I help you - and your (birth) partner - approach childbirth in confidence, well-informed and in connection.

In a way that suits you and your partner. With clear information, practical tools and tips, and mental and emotional support, I offer personalized guidance that goes beyond standard medical care.

Every birth is unique. Whether you're giving birth for the first time or already have childbirth experience, good preparation provides peace of mind, confidence and control. My guidance is fully tailored to your personal wishes, needs and situation.

✔ Enter your birth with confidence

✔ Information that truly helps you

✔ Attention for your partner

✔ Practical and mental preparation

After a free introductory meeting, we'll begin with three in-depth sessions, tailored to your needs. We'll discuss, among other things

Your wishes and expectations

We'll consider your vision for the birth of your baby. What's important to you? Are there any fears or concerns? What do you need to feel safe and empowered?

Insight into the birth process

You'll learn how your body functions during labor, including the roles of:

• the autonomic nervous system

• the different hormones

• your uterus

• the different stages of labor

Practical techniques and tools

• Various birthing positions and three breathing techniques

• Massage techniques

• Other comfort and relaxation tools

• Coping with pain and tension

The role of your partner

Your partner will learn how to support you practically, physically, mentally and emotionally during labor. Cooperation is empowering!

(Medical) choices and birth plan

• Information about possible forms of pain management

• Making conscious choices using the BRAINS model

• Creating your personal birth plan

Giving birth is not something you do on your own. In my coaching, I actively involve your (birth) partner. Together, you'll practice supportive techniques, discuss your previous experiences and build trust in the process an in each other.

As a pregnancy coach, I'm a valuable addition to the medical care provided by your midwife or gynaecologist. I take the time, listen without judgment and offer support that helps you truly feel empowered.

With my guidance, you will be:

• well-informed

• emotionally prepared

• confident and in control during labor

Do you want to be well-prepared for labor? Schedule a free introductory meeting. Together, we'll explore whether my guidance is a good fit for your needs.

📞 +31 (0)6 28815615 📧 info@zen-birth-baby.com 🌐 www.zen-birth-baby.com